Weigh In record (no journal entry) for 26 June 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 35.03g | Prot: 45.87g | Carbs: 57.70g.
Lunch: Ikan Kembung, Buah Naga, Kelapa, Sambal Goreng, Sayuran Rebus (tanpa Daging), Telur Rebus, Pronas Kornet Daging Sapi. Snacks/Other: Mentimun (Kupas), Kerupuk Makanan Ringan, Lemon, Nutrijell Agar-Agar. more...
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1867 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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leyliana k's Weight History
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