Weigh In record (no journal entry) for 26 June 2020
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80.5 kg
Lost so far: 5.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 52.04g | Prot: 82.46g | Carbs: 41.30g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cinnamon, High Key Keto Instant Hot Cereal. Lunch: Pistachio Nuts, Crepini Egg Wraps with Cauliflower, Applegate Farms Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Trader Joe's Organic Mayonnaise, Tropicland Organic Riced Cauliflower, Zucchini (with Salt, Drained, Cooked, Boiled), California Olive Ranch Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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