Weigh In record (no journal entry) for 26 June 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.18g | Prot: 54.54g | Carbs: 191.96g.
Breakfast: Café con Leche, Queso Crema, Mantequilla, Cuajada, PAN Arepa de Choclo. Lunch: Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Vegetales Salteados, Bistec de Res. Snacks/Other: Pan Rollo, Popsy Helado. more...
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Losing 1.4 kg a Week
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Ismaryflores10's Weight History
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