Weigh In record (no journal entry) for 26 June 2020
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52.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 23.16g | Prot: 40.24g | Carbs: 81.44g.
Breakfast: Quaker Farelo de Aveia, Banana Caturra. Lunch: Peixe Empanado Frito, Pirão de Peixe. Dinner: Chá Verde, Milho Verde Cozido. Snacks/Other: Vitao Granola Tradicional, Vigor Iogurte Grego Zero Lactose Morango. more...
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Losing 4.2 kg a Week
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andrearikino's Weight History
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