Weigh In record (no journal entry) for 26 June 2020
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71.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 96.44g | Prot: 94.17g | Carbs: 249.56g.
Breakfast: Orasi Leche de Coco , Selección Café, Ají Amarillo, Heineken Cerveza sin Alcohol, Spagnolia Pan Libanés Integral Chico, Rúcula, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Frito sin Grasa. Lunch: Guallarauco Barra de Fruta Lucuma Manjar, Sopa de Verduras Vegetariana (Preparada con Agua), Empanada de Pino. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Caldo de Res, Camote Cocido, Papa Cocida, Fideos Secos de Huevo, Gourmet Salsa Barbecue, Cebollin, Tofu. Snacks/Other: Kunstmann Torobayo, Guallarauco Barra de Fruta Lucuma Manjar, Merello Lenguas de Gato. more...
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Losing 0.7 kg a Week
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sebaduarte's Weight History
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