Weigh In record (no journal entry) for 26 June 2020
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 75.69g | Prot: 66.22g | Carbs: 241.10g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jif Natural Creamy Peanut Butter. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Losing 1.9 kg a Week
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