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Semana que vem, abaixo dos cem!!!
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100.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.32g | Prot: 82.61g | Carbs: 81.49g.
Breakfast: Growth Supplements 80% Whey Protein, Café, Morangos, Keep Light Panqueca de Aveia e Banana. Lunch: Alcatra Grelhada, Ovo Cozido, Aipim (Cozido), Cuscuz (Cozido), Feijão Preto Cozido, Salada de Maionese, Repolho. Snacks/Other: Bolo de Cenoura. more...
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Losing 1.9 kg a Week
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