Weigh In record (no journal entry) for 26 June 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.60g | Prot: 84.45g | Carbs: 116.94g.
Breakfast: Cafe c leite semi sem açúcar (italac), Mamão Papaia, Melão Amarelo, Aviação Manteiga com Sal, Omelete ou Ovos Mexidos. Lunch: Lacta Lacta Intense 60% Cacau e Café , Azeite de Oliva Extra-Virgem, Milho Verde Cozido, Feijão Carioca Cozido, Friboi Patinho Moido Cozido. Dinner: Copacol Iscas de Filé de Tilápia, Mezzani Pão de Alho. Snacks/Other: Essential Nutrition Xilitol, Italac Leite Semidesnatado, Abacate. more...
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Losing 0.4 kg a Week
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AndreaRocha23's Weight History
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