Amaliadefina's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

58 kg Lost so far: 18.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

527 kcal

Fat: 18.37g | Prot: 33.87g | Carbs: 68.07g. Breakfast: Telur Dadar atau Telur Orak-Arik , Tempe, Buncis. Snacks/Other: Nutrijell Jelly Powder, Yakult Yakult. more...

1912 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Amaliadefina's Journal, 26 Jun 20

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Amaliadefina's Weight History