ratuaulias's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

69.8 kg Lost so far: 5.1 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

530 kcal

Fat: 25.93g | Prot: 28.44g | Carbs: 46.38g. Lunch: Macaroni, Good Day Cappuccino, ABC Sardines dalam Saus Cabai, Fried Tofu , Egg Omelet or Scrambled Egg. more...

1957 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ratuaulias's Journal, 26 Jun 20

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ratuaulias's Weight History