lara8616's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

60 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1659 kcal

Fat: 41.28g | Prot: 114.61g | Carbs: 213.62g. Breakfast: На Здоровье Молоко Безлактозное 0.5%, Геркулес Овсяные Хлопья, Мёд. Lunch: Кетчуп, Жменька Хлебцы Рисовые, Куриное Филе на Гриле. Dinner: Яйцо. Snacks/Other: Яблоко, Кофе Латте, Go On Nutrition Батон Protein Bar 33%. more...

1709 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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lara8616's Journal, 26 Jun 20

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