Weigh In record (no journal entry) for 26 June 2020
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 58.76g | Prot: 183.43g | Carbs: 77.13g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Fritos Original Corn Chips, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Baked or Broiled Fish. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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