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Lentamente, mas segue baixando 🙏
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55.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 77.11g | Prot: 45.28g | Carbs: 204.07g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Semidesnatado , Ovo Cozido. Lunch: Quero Feijão Carioca, Jasmine Granola Integral. Dinner: Piracanjuba Leite Semidesnatado, Nescafé Tradicional, Margarina, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ragazzo Pastel de Belém de Chocolate, Pastel Assado de Frango. Snacks/Other: Dori Amendoim Chocolate, Dori Amendoim tipo Japonês . more...
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1457 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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