Weigh In record (no journal entry) for 02 November 2010
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2010:
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2513 kcal
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Fat: 82.94g | Prot: 320.78g | Carbs: 114.64g.
Breakfast: Smoked Honey Ham (Cooked), sunset farm smoked ham, 100% Liquid Egg Whites, Organic Brown Eggs (Large). Lunch: Organic Fat Free Milk, Syntha-6 Protein Shake Mochaccino, la tortilla factory low carb. Dinner: Swiss Cheese (Low Fat), Chicken Breast (Skin Not Eaten), seafood sample. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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2806 kcal
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Exercise:
Running - 13/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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