Weigh In record (no journal entry) for 26 June 2020
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104.9 kg
Lost so far: 6.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.87g | Prot: 57.95g | Carbs: 109.37g.
Breakfast: Abacaxi, Gengibre, Couve Manteiga Crua, Essential Nutrition Xilitol, Ovo Cozido. Lunch: Batata Doce Cozida, Pepino Japonês, Gomes da Costa Atum Ralado em Óleo, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Lacta Laka (25g), Panco Rosquinha de Leite. more...
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Losing 2.1 kg a Week
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kcmgomes's Weight History
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