grgid979's Journal, 26 Jun 20

Weigh In record (no journal entry) for 26 June 2020
71.2 kg Lost so far: 37.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:
2704 kcal Fat: 94.21g | Prot: 163.92g | Carbs: 315.45g.   Lunch: Pink Lady Apples, Pears, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Dry Roasted Unsalted Almonds. Dinner: Fried Egg, Tomatoes, Wonder White Bread, Becel Margarine, President's Choice Free from Bacon. Snacks/Other: Clif Bar Whey Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style, Sweet Cherries, Ice Cream. more...
2347 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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grgid979's Weight History


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