Weigh In record (no journal entry) for 26 June 2020
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106.1 kg
Lost so far: 12.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 38.15g | Prot: 57.03g | Carbs: 281.06g.
Breakfast: Vitamina de Banana, Café com Leite e Açúcar. Lunch: Suco de Limão, Giraffas Parmegiana Frango. Dinner: Carne de Bode, Cuscuz (Cozido). Snacks/Other: Mel, Banana. more...
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Gaining 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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