Weigh In record (no journal entry) for 26 June 2020
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 36.34g | Prot: 31.99g | Carbs: 107.64g.
Breakfast: Fırında Patates, Yumurta Beyazı, Maydanoz, Aknaz Tam Yağlı Kaşar Peyniri, Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Çilek, Karpuz. Dinner: Kısır. more...
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Losing 1.4 kg a Week
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NezaKett.'s Weight History
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