Weigh In record (no journal entry) for 26 June 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 26.08g | Prot: 30.90g | Carbs: 84.50g.
Breakfast: Zencefil, Tarçın, Dost Tam Yağlı Süt, Domatesler, Salatalık. Lunch: Kabak, Tam Yağlı Sade Yoğurt, Kabak, Dost Tam Yağlı Yoğurt, Muz. Snacks/Other: Kurabiye. more...
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Gaining 0.5 kg a Week
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sedasahingur's Weight History
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