Weigh In record (no journal entry) for 26 June 2020
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63.3 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 64.13g | Prot: 99.49g | Carbs: 72.34g.
Breakfast: Kohvikoor 10%, Авокадо, Вареное Яйцо, VICI Atlandi Heeringafilee Tükid Marinaadis, Eesti Leivatööstus Хлеб. Lunch: Лук-Шалот, Кабачок, Помидоры, Tallegg Suitsutatud Kanafilee. Dinner: Оливковое Масло, Tallegg Fileesaslokk Jogurtimarinaadis. Snacks/Other: Alma Греческий Йогурт, Tere Merevaik Murulauguga, Смешанные Орехи, Rakvere Suitsutatud Seavälisfilee. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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