Dicht bij een gedempt sprongetje. 😊💛💚💙💜
|
90.1 kg
Lost so far: 28 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 39.28g | Prot: 87.91g | Carbs: 276.69g.
Breakfast: Everyday Witte Bonen in Tomatensaus, Bosbessen (Ongezoet, Ingevroren), Pur Natur Magere Yoghurt, Canderel Sucralose, Crownfield Super Nutty Granola, Groene Thee. Lunch: Bio-time Rode Bieten, Carrefour Gemengde Sla, Spiegelei, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Everyday Witte Bonen in Tomatensaus. Dinner: Kropsla, Thee, Trostomaten, Carrefour Abdijbrood, Saint Alby Kalkoenfilet. Snacks/Other: Jonagold, Delhaize Appelsien, Kiwi, Monarc Les Malins Plaisirs, Delacre Cigarettes Russes, Vitalinea Yoghurt Peer, AH Cantaloupe Meloen. more...
|
|
670 kcal
|
Exercise:
Elliptical - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|