Weigh In record (no journal entry) for 22 June 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 52.22g | Prot: 55.27g | Carbs: 117.49g.
Breakfast: Doğadan Form Çayı, Maydanoz, Siyah Zeytin, Kiraz Domates, Doğal Peynir, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir Sade, Ceviz. Dinner: Badem, Doğalsan Buğday Ruşeymi, Yoğurtlu Semizotu Salatası. Snacks/Other: Kiraz Domates, Badem, Elma, Çay (Demlenmiş), Su, Limonlu Su, Hurma, Türk Kahvesi. more...
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2273 kcal
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Exercise:
Running - 16/kph - 20 minutes, Power Walking - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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aysnrdgnilgn's Weight History
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