Weigh In record (no journal entry) for 26 June 2020
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 123.87g | Prot: 194.26g | Carbs: 331.99g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Ägg, Gyllenhammars Havregryn. Lunch: ICA Kikärtor, Happy Chef Tärnad Salladskyckling, Röd Paprika, Isbergssallad (Inkluderar Crisphead Typer), Fetaost. Dinner: ICA Pan Pizza Vesuvio. Snacks/Other: Alesto Cashewnötter, Barbells Protein Bar Caramel Cashew, Livsmedelsverket Banan, Skogaholm Originalrost, Kronägg Äggvita. more...
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steady weight
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