OGUZHANF35's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

71.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1825 kcal

Fat: 121.35g | Prot: 118.01g | Carbs: 63.47g. Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Siyah Zeytin, Zeytinyağı, Yumurta, Tulum Peyniri. Lunch: Zeytinyağı, Tavuk Göğüs Eti. more...

2591 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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OGUZHANF35's Journal, 26 Jun 20

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OGUZHANF35's Weight History