Weigh In record (no journal entry) for 26 June 2020
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56.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.47g | Prot: 85.53g | Carbs: 187.48g.
Dinner: 삶은 계란, 팔도 비빔면, 총각김치, 오이 (껍질 포함), 새송이버섯, 목살구이. Snacks/Other: 올리브영 바삭한 연근칩, 레드 식사용 와인, 참외, 옵티멈 플래티넘 하이드로웨이, 제스프리 골드키위, 참외. more...
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1986 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Kickboxing - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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saychals69's Weight History
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