Weigh In record (no journal entry) for 26 June 2020
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44.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.96g | Prot: 152.32g | Carbs: 85.73g.
Breakfast: quark cheese, 酱牛腱, 豆沙包, 荷美尔 一口香热狗肠, 水煮生菜. Lunch: 卤猪耳朵, 豆沙包, 煮鸡蛋, 蒸南瓜. Dinner: 红豆汤, 冰淇淋, 永辉 瘦牛肉, 煮熟的蘑菇, 茼蒿, 山药, 生蚝, 清蒸或水煮虾, 牛肉碎（95％瘦肉和 5％脂肪）. Snacks/Other: 大麦茶水, 荷美尔 一口香热狗肠. more...
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steady weight
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