Weigh In record (no journal entry) for 26 June 2020
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 34.45g | Prot: 46.83g | Carbs: 261.53g.
Breakfast: Belbake Backkakao , Rupp Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Fini's Feinstes Weizengrieß, Wiener Zucker Fein Kristall Zucker, SPAR Vollmilch, Alpro Mandel Original, Nöm Fasten Milch 0,9% Fett, Raspberries , Banana. Lunch: Hofer Oliven-Feta-Wurzel, Raspberries , Müller Milchreis Original. Snacks/Other: Cookie, Bahlsen Deloba, Carrots. more...
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Losing 0.6 kg a Week
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