Weigh In record (no journal entry) for 26 June 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 24.86g | Prot: 48.04g | Carbs: 68.22g.
Breakfast: Turkey, فارملاند Cheese جبنة قشقوان, Toasted Wheat or Cracked Wheat Bread, Steviana Steviana Sweetener, Tea (Brewed) . Lunch: Steviana Steviana Sweetener, Tea (Brewed) , Egg White, Baked Potato Stuffed with Cheese (Peel Eaten). more...
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Losing 3.5 kg a Week
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Noor.kiswani's Weight History
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