Weigh In record (no journal entry) for 26 June 2020
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63.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 29.26g | Prot: 63.47g | Carbs: 131.70g.
Breakfast: WRP WRP Everyday Vanilla. Lunch: Sambal Goreng, Brokoli Dimasak (dari Segar), Tahu Kukus, Belut. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Telur Rebus. Snacks/Other: Kue Bolu, Sayur Campuran, Apel Fuji, Jeruk. more...
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Losing 1.9 kg a Week
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tini safaat's Weight History
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