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体脂肪率:31.4%
昨日は仕事前の1hカーディオ
仕事後のyoga
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 37.73g | Prot: 38.94g | Carbs: 47.13g.
Breakfast: Sojasun Soja Amande sur Lit de Myrtille . Lunch: 野菜炒め, 鶏のから揚げ. Dinner: Sojasun Soja Amande sur Lit de Myrtille . more...
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Losing 3.5 kg a Week
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tamomi55's Weight History
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