Weigh In record (no journal entry) for 25 June 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.40g | Prot: 89.87g | Carbs: 169.79g.
Breakfast: Miel, Soprole Zero Lacto Leche Semidescremada, Huevo, Manzana Verde, Quaker Avena Instantánea. Lunch: Palta, Plátano Maduro, Marco Polo Maní con Pasas, Chocolate en Polvo (sin Endulzante). Dinner: San Jose Jurel al Natural, Clara de Huevo, Ajo, Pimiento Rojo, Banquete Poroto Blanco, Pepino (con Cáscara), Cebollas Rojas, Acelga Cocida. more...
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Losing 3.5 kg a Week
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Elias araya's Weight History
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