Weigh In record (no journal entry) for 26 June 2020
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110.9 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 103.03g | Prot: 101.30g | Carbs: 272.25g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Benecol Kevyt Benecol Kasvirasvalevite, Valio Sokeriton Mehukeitto, Atria Kalkkunaleike, Valio Polar 15%, Fazer Ruis Real, Nalle Pikakaurapuuro. Lunch: Kotimaista Puolukka, Lounasitu Porkkanasalaatti, Food Market Herkku Poke Bowl Lohi. Dinner: Vaasan Pieni Pyöreä Monivilja, Valio Oltermanni 17%, Atria Kalkkunaleike, Fazer Ruis Real. Snacks/Other: Karhu Olut, Nutisal Dry Roasted Mix, Leader Barebar. more...
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2784 kcal
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Exercise:
Kävely - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lihapulkka's Weight History
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