Weigh In record (no journal entry) for 25 June 2020
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112.0 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 5.95g | Prot: 97.87g | Carbs: 95.75g.
Breakfast: Grapefruit (Pink and Red and White), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Kroger Fat Free Zesty Italian Dressing, Kroger Wild Caught Chunk Light Tuna in Water, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Miller Brewing Company Genuine Draft Light Beer, Miller Brewing Company Genuine Draft Light Beer, Kroger Cut Green Beans , Jennie-O Turkey Breast Tenderloins, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Jell-O Sugar Free Cherry. more...
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Losing 0.4 kg a Week
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