Weigh In record (no journal entry) for 21 February 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1270 kcal
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Fat: 41.14g | Prot: 50.20g | Carbs: 181.31g.
Breakfast: Balparmak Süzme Çam Balı, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Susamlı Simit. Lunch: Bal, Fındık, Doğalsan Yulaf Kepeği, Yoğurt, Muz. Dinner: Tarator, Nuh Ankara Kepekli Makarna. Snacks/Other: Çotanak Ballı Fındık Ezmesi . more...
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Lophygma's Weight History
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