Weigh In record (no journal entry) for 26 June 2020
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74 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 25.74g | Prot: 25.96g | Carbs: 131.04g.
Breakfast: Brown Bread, Tea with Milk, Aloo Tikki. Lunch: Mixed Salad Greens, Roti, Chole. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk. more...
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Losing 4.9 kg a Week
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