Weigh In record (no journal entry) for 18 June 2013
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 16.48g | Prot: 39.72g | Carbs: 168.61g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Salisbury Steak with Gravy (Mixture), White Rice (Long-Grain, Cooked), Whiskey Sour (Prepared). more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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