Weigh In record (no journal entry) for 26 June 2020
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51.6 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 43.30g | Prot: 35.11g | Carbs: 105.93g.
Breakfast: Bananas , 이마트 진심을 담은 우유. Lunch: 햇반 현미밥, 해찬들 우리쌀로 만든 태양초 골드 고추장, 올반 소불고기, Cooked Eggplant (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: 이마트 진심을 담은 우유, CJ 햇반, 다향오리 훈제오리. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Losing 2.1 kg a Week
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