Weigh In record (no journal entry) for 26 June 2020
|
58.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 11.46g | Prot: 25.12g | Carbs: 64.24g.
Breakfast: Черкизовский Ветчина из Индейки, Ризык Лаваш Армянский Тонкий . Lunch: Ип Любимов Пельмени"Куриные Ушки". more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ленунчик's Weight History
|