Weigh In record (no journal entry) for 26 June 2020
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76 kg
Lost so far: 10.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 26.95g | Prot: 72.74g | Carbs: 9.96g.
Breakfast: Perkedel Kentang, Sup Ayam. Lunch: Buah Naga. Dinner: Telur Ceplok, Ampela, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.1 kg a Week
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