Weigh In record (no journal entry) for 26 June 2020
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101.7 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 89.85g | Prot: 89.88g | Carbs: 228.75g.
Breakfast: 순두부찌개, 소세지볶음, 밥. Lunch: 밥, 두부조림, 계란말이. Dinner: 달걀, 오뚜기 진라면 매운맛 (120g). Snacks/Other: 아이스 아메리카노. more...
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Losing 7 kg a Week
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