Weigh In record (no journal entry) for 25 June 2020
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64.7 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.08g | Prot: 63.81g | Carbs: 119.05g.
Breakfast: Quillayes Queso Chacra, Palta, Café Espresso, Castaño Pan Molde Integral. Lunch: Huevo Duro, Tomates, Lider Quinoa. Dinner: Frutexsa Nuez Mariposa, Almendras, Huevo Duro, PF Vienesas de Pavo. Snacks/Other: Sanissimo Salmas , Frutexsa Nuez Mariposa, Almendras, Colun Yoghurt Batido Light Vainilla, Peras. more...
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1616 kcal
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Exercise:
Libre - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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valecornejom's Weight History
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