Weigh In record (no journal entry) for 26 June 2020
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 28.82g | Prot: 16.59g | Carbs: 54.32g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Chicken Nuggets. Snacks/Other: Ferrero Rocher Coklat. more...
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Losing 0.7 kg a Week
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medanmike's Weight History
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