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alhamdulillah
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 16.58g | Prot: 45.48g | Carbs: 130.81g.
Breakfast: Sari Roti Roti Gandum. Lunch: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Kentang Rebus. Dinner: Bakso Daging Sapi, Putih Telur Matang, Talas, Fitbar Fruits. Snacks/Other: Buah Pir, Chia Seed, Jambu Biji. more...
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Losing 2.8 kg a Week
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yulirimi06's Weight History
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