Weigh In record (no journal entry) for 26 June 2020
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81.2 kg
Lost so far: 12.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 56.72g | Prot: 85.36g | Carbs: 101.08g.
Breakfast: Помидоры, Хлеб Цельнозерновой, Яйцо Всмятку. Lunch: Отруби Ржаные, Помидоры, Саянский Бройлер Бедро Куриное Отварное без Кожи, Гречка Отварная. Dinner: Простоквашино Сметана 10%, Творог 5%. Snacks/Other: Зея Конфеты Фиалка. more...
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Losing 2.1 kg a Week
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Allanail's Weight History
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