Weigh In record (no journal entry) for 26 June 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.85g | Prot: 67.61g | Carbs: 63.27g.
Lunch: Telur Puyuh, Seblak, Kobe Boncabe, Ikan Tongkol, Buah Naga, Pepes Tahu. Snacks/Other: Frisian Flag Susu Kental Manis, Jagung Rebus, Keju Cheddar, Ceker, Cireng, BreadTalk Raisin Bread, Oreo Oreo Original. more...
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1642 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fitriafaa's Weight History
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