Weigh In record (no journal entry) for 24 June 2020
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52.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.36g | Prot: 42.88g | Carbs: 170.19g.
Breakfast: NutriSari Jeruk Peras, Ubi Rebus. Lunch: White Rice, Bimoli Minyak Goreng, Egg, ABC Saus Sambal , Sugar, Hot Chili Pepper, Tahu Putih, Pempek. Dinner: Bimoli Minyak Goreng, Sambel Tumis, White Rice, Ikan Patin. Snacks/Other: Sugar Cookies (with Margarine) , Nastar. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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