Weigh In record (no journal entry) for 25 June 2020
|
52.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 78.94g | Prot: 59.34g | Carbs: 138.94g.
Breakfast: Cucumber (Peeled), Egg, Onions , Bimoli Minyak Goreng, ABC Saus Sambal , Sugar, Red Hot Chili Peppers , Pempek. Lunch: Sugar, Red Hot Chili Peppers , Tahu Isi, Bimoli Minyak Goreng, Anchovy (Cooked), Green Snap Beans , Cucumber (Peeled) . Dinner: Tangerines (Mandarin Oranges) , Lychee. Snacks/Other: Meranti Bolu Gulung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|