raphael marcelino's Journal, 25 Jun 20

Weigh In record (no journal entry) for 25 June 2020
78.6 kg Lost so far: 14.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
1814 kcal Fat: 71.75g | Prot: 58.34g | Carbs: 246.07g.   Lunch: Carambola. Dinner:  Pizza de Queijo (36 cm),  Sorvete. more...
1931 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

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raphael marcelino's Weight History


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