Weigh In record (no journal entry) for 26 June 2020
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 41.23g | Prot: 28.53g | Carbs: 140.12g.
Breakfast: 자두, 방울 토마토. Lunch: 애호박부침개, 마늘, 두부계란말이, 보리밥, 현미밥. Dinner: 방울 토마토, 매일 아몬드브리즈 언스위트, 찹쌀도너츠, 꽈배기. more...
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Losing 0.7 kg a Week
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