Weigh In record (no journal entry) for 26 June 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.72g | Prot: 64.31g | Carbs: 171.70g.
Breakfast: Tahu Goreng, Emping Melinjo, Telur Rebus, Nasi Goreng. Lunch: Starbucks Caffe Mocha (Tall), Kastengel, Pangsit Polos, La Fonte Spaghetti With Bolognese Sauce, Kraft Singles , Kraft Quick Melt (Keju Cepat Leleh). Dinner: Dada Ayam, Selada, Mayones, Daging Sapi Giling, Paprika Merah Manis, Wortel, Mentimun (dengan Kulit), Ikan Tuna, Rice Paper. Snacks/Other: Mentos Candy. more...
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2016 kcal
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Exercise:
Cardio - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Everyday is Holiday's Weight History
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